Excessive coffee consumption can cause insomnia, bone loss, & irregular heart palpitations. Try these natural alternatives to fuel your day.
Cleansing: It’s More Than Raw Foods & Supplements
You don’t have to contaminate your body with chemicals when you can clean your house & improve skin health with natural ingredients.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from the raw fruits you’ve been consuming? As it turns out, the sugars in fruits are not as bad as you think.
7 Day Green Smoothie Prep For Healthy Mornings
Staying ahead of the game is one of the easiest ways to maintain the raw foods diet. Batch prep these smoothies for healthy breakfasts.
How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals during the 180 Challenge. It is great to eat before or after a workout.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
What Can I Include In My Salad While Cleansing?
If you are struggling to figure out whether you can or cannot add something to your cleansing salads, we have all the answers right here.
How To Properly Store Produce To Keep It Fresh
Are you tired of your fruit and vegetables going bad before you can eat them? Use these helpful tips can keep your produce fresh for longer.
Why You Should Eat After Your Workout
It may seem counterintuitive, but eating after your workout is actually a good thing. Learn why this is important for your health.
How To Grocery Shop On A Raw Diet
Trying to figure out how to plan your trip to the grocery store during the 180 Challenge? This article has all the tips you will ever need.
The Best Way To Keep Zucchini Noodles Fresh
Looking to prep your zucchini noodles for future meals while on the Full Body Cleanse? Here’s how you can keep them from going bad.
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…
Why Dates Are An Absolute Must-Have For Cleansing
These may be some of the best things you purchase for yourself while you are cleansing. They are an absolute essential in a raw foods kitchen!
Add Some Sweetness To Your Life With These Cleanse-Approved Options
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
Recommended Items That Can Help You Through The Challenge
These recommended items may help you succeed in the 180 Challenge. They are optional, but you may find them more useful than you think.
5 Prep Ahead Smoothie Packs To Make Your Mornings Easy
Having your smoothies prepped is one of the easiest things you can do to save time in the mornings. Try out these smoothies and prep for success!
Meal Prepping 101: Easy Tips To Get You Started
Have you wanted to start meal prepping, but haven’t figured out where to start? Follow these simple steps to start prepping healthy meals.
Modified Exercises For People With Knee Pain
If you have arthritis, osteoarthritis, general joint pain, or knee-related complications and you want to lose weight, there are adapted exercises that can help you achieve these goals. Extra weight can put unnecessary stress on the knees, making certain exercises feel as though they are impossible to do. All you have to do is find alternate ways to achieve the same results. Considering that two-thirds of the American population is overweight, it makes sense that 20% of the American adults suffer from knee pain. Being overweight with knee pain shouldn’t make you shy away from exercise, though. Exercise works to maintain healthy circulation and keeps the joints and muscles in better shape. Additionally, losing weight takes stress off the knee joints. To help you exercise, we have put together a list of exercises…
3 Easy Apple Cider Vinegar Dressings To Prep
Salads are part of the cleansing experience, but they don’t all have to taste the same. Try these cleanse-approved dressings that benefit your health.