Staying ahead of the game is one of the easiest ways to maintain the raw foods diet. Batch prep these smoothies for healthy breakfasts.
How To Up Your Carb Intake While Cleansing
If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
What Can I Include In My Salad While Cleansing?
If you are struggling to figure out whether you can or cannot add something to your cleansing salads, we have all the answers right here.
Prep These Healthy Snacks To Make Life On The Challenge Easier
Snacks are crucial for anyone who is cleansing. Prepping your snacks can make your days easier, so follow these recipes and get to snacking!
How To Properly Store Produce To Keep It Fresh
Are you tired of your fruit and vegetables going bad before you can eat them? Use these helpful tips can keep your produce fresh for longer.
Prep Your Smoothies Ahead Of Time With This Easy Guide
Having your smoothies prepped is a great way to stay on top of the raw diet. This helps you stay ready when hunger strikes.
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
How To Grocery Shop On A Raw Diet
Trying to figure out how to plan your trip to the grocery store during the 180 Challenge? This article has all the tips you will ever need.
Flush Fat From The Body With This Drink
Do you need something to help boost your weight loss? Flushing fat from your body is possible when you are eating the right foods. Try this drink and see!
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…