It may seem counterintuitive, but eating after your workout is actually a good thing. Learn why this is important for your health.
The Best Way To Keep Zucchini Noodles Fresh
Looking to prep your zucchini noodles for future meals while on the Full Body Cleanse? Here’s how you can keep them from going bad.
Why Dates Are An Absolute Must-Have For Cleansing
These may be some of the best things you purchase for yourself while you are cleansing. They are an absolute essential in a raw foods kitchen!
Add Some Sweetness To Your Life With These Cleanse-Approved Options
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
5 Prep Ahead Smoothie Packs To Make Your Mornings Easy
Having your smoothies prepped is one of the easiest things you can do to save time in the mornings. Try out these smoothies and prep for success!
Modified Exercises For People With Knee Pain
If you have arthritis, osteoarthritis, general joint pain, or knee-related complications and you want to lose weight, there are adapted exercises that can help you achieve these goals. Extra weight can put unnecessary stress on the knees, making certain exercises feel as though they are impossible to do. All you have to do is find alternate ways to achieve the same results. Considering that two-thirds of the American population is overweight, it makes sense that 20% of the American adults suffer from knee pain. Being overweight with knee pain shouldn’t make you shy away from exercise, though. Exercise works to maintain healthy circulation and keeps the joints and muscles in better shape. Additionally, losing weight takes stress off the knee joints. To help you exercise, we have put together a list of exercises…
3 Easy Apple Cider Vinegar Dressings To Prep
Salads are part of the cleansing experience, but they don’t all have to taste the same. Try these cleanse-approved dressings that benefit your health.
The Best Foods To Eat Before You Exercise
Eating the right food before you exercise can dictate how your workout will go. Eat these foods to give your body a helping hand.
How To Not Confuse Detox Symptoms With Negative Reactions
More often than not, people confuse detox symptoms with negative reactions to our cleanses. We are here to clarify the difference.
Attention: Don’t Go Nuts On Nuts
Are nuts robbing you of the benefits they should be giving you? Find out how to properly snack on them so you can aid the weight loss process.
How To Stay Energized Throughout The Day While Cleansing
Excessive coffee consumption can cause insomnia, bone loss, & irregular heart palpitations. Try these natural alternatives to fuel your day.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
7 Day Green Smoothie Prep For Healthy Mornings
Staying ahead of the game is one of the easiest ways to maintain the raw foods diet. Batch prep these smoothies for healthy breakfasts.
What Can I Include In My Salad While Cleansing?
If you are struggling to figure out whether you can or cannot add something to your cleansing salads, we have all the answers right here.
How To Properly Store Produce To Keep It Fresh
Are you tired of your fruit and vegetables going bad before you can eat them? Use these helpful tips can keep your produce fresh for longer.
How To Grocery Shop On A Raw Diet
Trying to figure out how to plan your trip to the grocery store during the 180 Challenge? This article has all the tips you will ever need.
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…
Recommended Items That Can Help You Through The Challenge
These recommended items may help you succeed in the 180 Challenge. They are optional, but you may find them more useful than you think.
Meal Prepping 101: Easy Tips To Get You Started
Have you wanted to start meal prepping, but haven’t figured out where to start? Follow these simple steps to start prepping healthy meals.
Healthy Breakfast Green Smoothie Pops
Don’t let breakfast bore you! Get creative and turn your healthy, morning smoothie into these raw vegan, green smoothie pops.