Attention diabetics: we wanted to give you the best fruits to eat if you have diabetes. They all help to lower blood sugar so stock up on them.
How Often Should You Cleanse?
It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
5 Weight Loss Mistakes People Make & How To Fix Them
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Good Grains vs. Bad Grains: What To Eat During PHASE 3
What grains are you introducing to your diet after cleansing? Don’t introduce the wrong ones, or you could suffer the consequences.
How To Make The Perfect Kale Chips
Finding the perfect healthy snack that fills you up can be a difficult task. Kale chips are the answer! Learn how to make them perfectly.
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.
Foods You Need To Ditch During PHASE 3 To Stay Healthy
How are you going to stay healthy after the 180 Challenge is over. If you plan on eating these foods, your health could be at risk.
Three Ways To Do Overnight Oats For Healthier Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.