The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
A Tea To Help Get Rid Of Belly Fat During PHASE 3
Sometimes we come across an all-natural recipe that is truly amazing. This is one of the better ones, and you need it like yesterday.
Vegetarian Protein Sources You Need To Know About For PHASE 3
Did you know that your body absorbs protein from plants better than animal protein? If you need protein during PHASE 3, choose one of these foods.
The Best Sugars To Use After Cleansing
After you finish the cleansing experience, you don’t want to consume things that will negate your results. Try these natural sugars during PHASE 3.
The Top 7 Anti-Inflammatory Foods You Need In Your Diet
Did you know you can stop chronic inflammation just by changing your diet? Check out these anti-inflammatory foods that can keep you healthy.
What Your Food Cravings Mean, And What You Can Do About Them
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
5 Ways You Can Use Your Vegetable Spiralizer
Spiralizing your fruits and vegetables may be one of the best ways to eat low calorie meals. Use these recommendations to reach your goals.
Why Didn’t The Weight Fall Off During The Challenge?
Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
What You Need To Know About Strength Training
Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
How You Can Boost Weight Loss With This Morning Beverage
Drinking this beverage every morning can help you lose weight and promote overall wellness. See how amazing you feel after drinking this.