Excessive coffee consumption can cause insomnia, bone loss, & irregular heart palpitations. Try these natural alternatives to fuel your day.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
7 Day Green Smoothie Prep For Healthy Mornings
Staying ahead of the game is one of the easiest ways to maintain the raw foods diet. Batch prep these smoothies for healthy breakfasts.
What Can I Include In My Salad While Cleansing?
If you are struggling to figure out whether you can or cannot add something to your cleansing salads, we have all the answers right here.
How To Properly Store Produce To Keep It Fresh
Are you tired of your fruit and vegetables going bad before you can eat them? Use these helpful tips can keep your produce fresh for longer.
How To Grocery Shop On A Raw Diet
Trying to figure out how to plan your trip to the grocery store during the 180 Challenge? This article has all the tips you will ever need.
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…
Recommended Items That Can Help You Through The Challenge
These recommended items may help you succeed in the 180 Challenge. They are optional, but you may find them more useful than you think.
Meal Prepping 101: Easy Tips To Get You Started
Have you wanted to start meal prepping, but haven’t figured out where to start? Follow these simple steps to start prepping healthy meals.
Relearning What You Think You Know About Food
Relearning what you think you know about food helps you transition to a healthier way of eating, especially after your 40 days of cleansing.