This is a great workout you can do at home, so long as you have a little space. This series helps to strengthen your abs and build up your cardio.
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
Recommended Items That Can Help You Through The Challenge
These recommended items may help you succeed in the 180 Challenge. They are optional, but you may find them more useful than you think.
20 Days Down, 20 More To Go
If you have just completed your first 20 days of cleansing, congratulations! Take a look at these tips to help you succeed during the next 20 days!
Why You Should Eat After Your Workout
It may seem counterintuitive, but eating after your workout is actually a good thing. Learn why this is important for your health.
Modified Exercises For People With Knee Pain
If you have arthritis, osteoarthritis, general joint pain, or knee-related complications and you want to lose weight, there are adapted exercises that can help you achieve these goals. Extra weight can put unnecessary stress on the knees, making certain exercises feel as though they are impossible to do. All you have to do is find alternate ways to achieve the same results. Considering that two-thirds of the American population is overweight, it makes sense that 20% of the American adults suffer from knee pain. Being overweight with knee pain shouldn’t make you shy away from exercise, though. Exercise works to maintain healthy circulation and keeps the joints and muscles in better shape. Additionally, losing weight takes stress off the knee joints. To help you exercise, we have put together a list of exercises…
The Best Foods To Eat Before You Exercise
Eating the right food before you exercise can dictate how your workout will go. Eat these foods to give your body a helping hand.
What You Need To Know About Strength Training
Exercising is an integral part of the 180 Challenge because it can help you reach your ultimate goal. You should know these things when it comes to exercising.
How To Start Running
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
5 Weight Loss Mistakes People Make & How To Fix Them
Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.