Losing weight can be a challenge, but you shouldn’t let mistakes hold you back. Push yourself until your reach the finish line by following these simple steps.
What You Should Be Eating After The 180 Challenge
What do you plan on eating once the 180 Challenge is over? We have a few recommendations to keep you on a healthier path.
Fuel Your Bones With These Calcium-Rich Plant-Based Snacks During Phase 3
Did you know that consuming dairy products can weaken your bones? Try consuming these calcium-rich plant-based recipes for healthier bones.
Why Exercise Is Most Important During Phase 3
The Challenge isn’t over just because you stopped cleansing. Remember that what you do during Phase 3 factors into whether or not you win the grand prize.
Relearning What You Think You Know About Food
Relearning what you think you know about food helps you transition to a healthier way of eating, especially after your 40 days of cleansing.
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
Here’s Why You Should Start Rebounding
The 180 Challenge isn’t over yet! You are still in the running to win the grand prize. Try this low-impact exercise to help those last few pounds fall off.
Get Rid Of Flabby Arms With This Workout
If your cleanses went well, but you still want to get rid of extra arm fat, this is the workout you need. No slacking here! Flap away the flab!
You Don’t Need That Sports Drink, Even Though You Think You Do
If you are exercising during the 180 Challenge, you might think that you need a sports drink to make it through, but you don’t. Here’s why.
Chocolate Avocado Smoothie Great For Pre/Post Workout
Do you want a chocolate milkshake for breakfast? Well, you can’t have one while cleansing, but this is the next best thing!