Eating the right food before you exercise can dictate how your workout will go. Eat these foods to give your body a helping hand.
Attention: Don’t Go Nuts On Nuts
Are nuts robbing you of the benefits they should be giving you? Find out how to properly snack on them so you can aid the weight loss process.
How To Build The Perfect Green Smoothie
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…
Why Didn’t The Weight Fall Off During The Challenge?
Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
The Fat Whoosh Effect Explained
Did you weigh yourself and realize that you were five pounds lighter than the day before? This article hopefully helps you understand why that happened.
How To Grow Your Own Sprouts
Yes, you can eat sprouts while you are cleansing! Sprouts are great sources of protein and other nutrients. Learn how to grow your own today
5 Best Fruits For Diabetics
Attention diabetics: we wanted to give you the best fruits to eat if you have diabetes. They all help to lower blood sugar so stock up on them.
How Often Should You Cleanse?
It’s important not to revert to old habits once the 180 Challenge is over. Even if you don’t, it can be beneficial to cleanse every year.
Chronic Inflammation Could Be Caused By These Foods…So Be Careful!
These foods are making your arthritis, joint pain, gout, or heart disease worse. They are destroying your body from the inside. Avoid them to reduce inflammation.