Are nuts robbing you of the benefits they should be giving you? Find out how to properly snack on them so you can aid the weight loss process.
How Cleansing Can Help Naturally Lower Blood Pressure
One of the most common questions we get asked during the 180 Challenge is whether or not cleansing can help naturally lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if cleansing can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleansing and diet regimens. It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt nearly tops the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended intake of 2,300mg. For those with high blood pressure, the recommended daily intake of sodium is 1,500mg. When someone with high blood pressure…
Why Didn’t The Weight Fall Off During The Challenge?
Didn’t experience the weight loss you thought you would during the 180 Challenge? Perhaps it was because of one of these reasons.
The Fat Whoosh Effect Explained
Did you weigh yourself and realize that you were five pounds lighter than the day before? This article hopefully helps you understand why that happened.
How To Start Running
The best way to start running is to start running in the cooler weather. There are, however, a few things that you need to know to help you become a successful, healthy runner.
Fat Burning Green Smoothie
This smoothie kickstarts your metabolism into high gear and keeps your cravings at bay. Drinking this also helps you burn calories!
Flush The Fat Away With This Soup
Don’t know what your first meal will be once you enter Phase 3? That’s weird, because we know that you’ll go crazy for this fat flush soup!
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
Get Rid Of Flabby Arms With This Workout
If your cleanses went well, but you still want to get rid of extra arm fat, this is the workout you need. No slacking here! Flap away the flab!
Apple Cider Vinegar Morning Detox Drink
This drink can help you naturally detox your body, lower blood sugar levels, and help you burn fat in the process. It is so easy to make!