If you’re a woman over 40, you may have noticed that pounds don’t drop off like they used to. Here are some tips and insights as to why that is.
5-Minute Workout To Tone Your Butt And Legs
Want to tone your butt and legs without going to the gym? Do this 5-minute workout at home and you’ll be thrilled with the results!
Try Drinking These Detox Waters For A Flatter Stomach
Are you trying to accelerate the weight loss process? It may be easier than you think. Try drinking these detox waters alongside the raw food diet.
Killer At-Home Ab Workout
This is a great workout you can do at home, so long as you have a little space. This series helps to strengthen your abs and build up your cardio.
Flush Fat From The Body With This Drink
Do you need something to help boost your weight loss? Flushing fat from your body is possible when you are eating the right foods. Try this drink and see!
Fat Burning Green Smoothie
This smoothie kickstarts your metabolism into high gear and keeps your cravings at bay. Drinking this also helps you burn calories!
Flush The Fat Away With This Soup
Don’t know what your first meal will be once you enter Phase 3? That’s weird, because we know that you’ll go crazy for this fat flush soup!
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
Get Rid Of Flabby Arms With This Workout
If your cleanses went well, but you still want to get rid of extra arm fat, this is the workout you need. No slacking here! Flap away the flab!
Apple Cider Vinegar Morning Detox Drink
This drink can help you naturally detox your body, lower blood sugar levels, and help you burn fat in the process. It is so easy to make!